Horohēkepe hauora

Ko te oranga ka whakawhirinaki ki te wā whakatā. Ka tau ake ngā hononga piri ina whakamārama koe me whakatā koe, kaua e noho puku, e wehe atu rānei. Mēnā he takakau koe, tērā pea ka rata koe ki ngā hui mārie, kāore he pēhanga, kia whai wā ai koe ki te whakahou i tō kaha. I ngā wā e tino pukumahi ana te mahi, ka whakamātautauria pea koe ki te whakaroa i ngā whakatā. Mā ngā wā whakatā auau e tiaki tō aro me te whakaiti i te taumaha i mua i ngā whakatau nui. Kia whai tikanga ngā whakapaunga ina rapu tere koe i ngā mea whakamarie nā te ngenge. Me noho nui te moe ki tō rārangi kaupapa, pēnei anō i ngā here nui katoa. Mā tētahi tikanga ahiahi auau, te whakaiti i te whakamahi mata i te pō me ngā whakatā poto i waenga i ngā mahi e tau ai tō tinana i muri i ngā rā taumaha. Kōwhiria he korikori e whakahoki ana i tō māia, kaua e waiho hei whakataetae anō: he hīkoi tere, he toronga tinana, he kauhoe, he whakakaha māmā rānei ka hāngai ki te rerekē o tō kaha. Kia mōhio ki ngā tohu tōmua kei te kawe koe i te taumaha ko koe anake, ina puta te pukuriri, te mānukanuka rānei i muri i te hōtaka kikī. Mā te whakaae ki te āwhina whaihua e nui ake ai te wā whakaora. Whakaritea tō oranga ki te wā whakaora.