Horohēkepe hauora

Mā te whakatā auau me ngā tikanga ū e tautoko tō oranga. I ngā hononga piri, mā ngā kōrero pono mō te ngenge me te wā whaiaro e kore ai te taumaha e huri hei mauahara. Mā te whakaae ki te āwhina whaihua e hoki ai tō taurite. Ka kukume pea ngā tono mahi i a koe ki te whakaoti raruraru mō te wā katoa, ina koa ka whakawhirinaki ētahi atu ki tō tika. Mā ngā wā mutu mārama me ngā whakatā kua tiakina e kore ai te kawenga e pau tō wā whakaora. Ka whai hua tō oranga i tēnei tau i te ū, kaua i te tino tika. Mā ngā kai auau, te wai nui me tētahi tikanga moe pono e taurite ai tō kaha i ngā wā pukumahi. Kōwhiria he korikori ka taea te pupuri, pēnei i te hīkoi, te toronga tinana, te kauhoe, te whakakaha ātaahua rānei, kaua e whakamahi i te korikori hei whiu i a koe. Ina piki te taumaha, mā te ahiahi pōturi me te iti o ngā mata i te pō e tau ai te hinengaro i mua i te moe. Tirohia ngā tauira whānui o te kaha me te wairua, kaua e aroturuki i ia panonitanga iti. Tiakina tō wā whakaora.