Horohēkepe hauora

Ka urupare tō kaha ki te tiaki whaiaro. Ka whakaora pea te whakapuaki pono i ō kare ā-roto ki tō hoa. Whakamāramatia he aha te momo āwhina hei whakangā i a koe, kaua e whakamātautau i ōna kare, e huna rānei i ō hiahia. Mā tētahi kōrero mārie e whakaiti te taumaha ā-whatumanawa, kia māmā ake ai te whakatā. Ka hua pea te ahunga whakamua i te aro hōhonu, engari mā ngā kawenga taumaha e whakapoto tō wā whakaora. Whakaritea he here mārama mō tō wā wātea, kia kaua ngā kawenga whaihua e pupuri i tō hinengaro kia oho i te ahiahi. Mā tētahi wā mutu kua whakaritea e pai ake ai te moe me te ū o te kaha. Ka puta pea te taumaha hei moe kore tau, he hā pāpaku, he pakihiwi kī, he hinengaro pukumahi rānei. Mā te korikori māmā, ngā whakatā auau me tētahi tikanga ahiahi mārie e āwhina i a koe i mua i te nui haere o te mānukanuka. Mā te hīkoi poto, te toronga tinana, te kaukau mahana, te pānui, ngā meneti mārie noa rānei e māmā ake ai te whakawhiti mai i te mahi ki te whakatā. He pai pea te kaha o ngā wā whakapau kaha, engari mā te whakawhiti ki ngā mahi māmā e tiaki ai tō kaha. Tiakina tō wā whakaora.