Horohēkepe hauora

Mā ngā tikanga taurite e mau ai te kaha. I ngā hononga, mā ngā mahere tahi e tautoko ngā tikanga hauora ake, ina whakaute kōrua i ngā ahiahi mārie me te wā whaiaro. Mēnā he takakau koe, ka māmā ake pea te hononga pono ina mutu tō whakaae ki ia pōhiri. Ka kikī pea te wā whakaora i ngā whiriwhiringa, ngā hui me ngā here whakahoahoa. I mua i te whakaae ki ētahi atu mahi, te whakapau pūtea rānei ki ngā mahere, tirohia mēnā ka toe he wā mō te moe, ngā kai auau me te tere e taea ana e koe. I te tau 2026, me kaha te tiaki i te moe me te wā whakaora, kia kaua e kawea e ngā kōrero pō, ngā whakaaetanga ohorere me te maramataka kikī. Mā te whakawhitinga mārie i waenga i te mahi me te kāinga e tau ai te hinengaro i mua i te moe. Kōwhiria he korikori whakaora, kaua he mahi taumaha; ka tautoko te hīkoi, te toronga tinana me te kanikani mārie i te kaha, me te kore e tāpiri pēhanga. Kia mōhio ina māharahara, ngenge rānei koe nā tō hiahia kia tau te katoa. Mā te kī kāo i te wā tōmua e tiaki ai te kaha mō ngā tāngata me ngā mahi e tino whai take ana. Tiakina ō ahiahi.