Horohēkepe hauora

Ka whai hua pea tō oranga i te māmā ake o ngā tikanga. Ka hiki pea tō wairua i ngā mahere whakahoahoa me ngā kōrero ora, engari ka pōkaikaha koe ina nui rawa te whakaohooho. Waiho he ahiahi mārie, ā, kōrero ina hiahia wā whakahou kaha koe. Ka noho tere tonu pea ō whakaaro i muri i te mahi nā ngā wā pukumahi, ngā mahere pūtea whakataetae rānei. Mā te whakarite i tētahi wā mutu mārama e tau ai te hinengaro, kia whai hua ake ai te whakatā. Tērā pea ka pai ake ki a koe he tikanga māmā, kaua ko tētahi whakarerekētanga tino nui. Kia āhua rite tonu ngā wā moe me ngā wā oho, ahakoa ka nui haere ngā pōhiri me ngā wā kati. Mā ngā hīkoi poto, ngā mahi nekeneke me ngā wā kāore he mata e whakaiti i te noho korekore, e hono anō ai koe ki tō tinana. Kōwhiria tētahi tikanga whakatau, ā, mahia mō te wā roa kia kitea ai tōna pānga, kaua e rapu tikanga hou i ngā wā katoa. Ka rerekē pea tō kaha ina kikī rawa tō hōtaka, nō reira whakaritea he āputa iti i waenga i ngā here. Whiriwhiria ngā tikanga ū.