Horohēkepe hauora

Mā ngā tikanga ū e tau ai pea tō oranga. Mā ngā kōrero pono mō te whakatā, te wā whaiaro me ngā hiahia ā-whatumanawa e nui ake ai te whakamarie i ngā hononga piri. Mēnā he takakau koe, tērā pea ka rata ake koe ki ngā hononga mārie, whai whakaaro hoki, kaua ki te aro nui kaha engari ka pau ai tō kaha. Ka pā pea ngā mahi o te kāinga, te taiao mahi tairongo rānei ki tō manawaroa. Mā ngā here mārama mō tō wā wātea e āwhina ai koe i ētahi atu, me te kore e whakarere i te moe, te wā whakaora me te mārie hei whakahou i tō kaha. Ka pai ake pea tō oranga ina hoatu e ngā tikanga mōhio he rere tōtika ki ō rā. Mā ngā kai auau, te inu wai nui me te moe rite tonu e tautoko ai te kaha taurite, ina koa i ngā wā e taumaha ana te whatumanawa. Mā te kauhoe, te toronga tinana, te hīkoi mārie rānei e tuku te mānukanuka kia puta, me te kore e tāpiri pēhanga. Whakaritea tō kāinga hei wāhi whakaora pono, mā te whakaiti i te haruru o te ahiahi me te waiho wā mō te whakatā kāore i whakaritea. Ka ngenge pea a Cancer i ngā wairua o ētahi atu ina huri te aroha ki te kawenga. Tiakina tō wā whakaora.