Horohēkepe hauora

Ka pā ngā kaupapa ā-rōpū me ngā mahi tahi ki tō oranga. I ngā hononga, mā ngā here pono e kaha ake ai te piri, kaua e ngoikore. Ka pai pea te urupare a tō hoa, hoa piri rānei ina whakamārama koe he mea nui te whakatā me te wā mārie kia noho pūmau ai tō aro. Mēnā he takakau koe, kōwhiria ngā wāhi whakahoahoa e whakaora ana i a koe, kaua e akiaki i a koe ki ia pōhiri. Ka pā ngā tono mahi ki tō oranga ina whakataetae ngā whakaaro maha mō tō aro. Whakaritea he wā mutu whai take, ā, kaua e tuku i ngā mahi kāore anō kia oti kia whai i a koe ki te ahiahi. Mā te hōtaka māmā ake e tiaki tō aro me tō moe. I te tau 2026, ka heke pea te taumaha ina tika te tawhiti i waenga i ngā kawenga. Kia ū te tikanga moe, ā, whakaritea he wā mārama ka mutu ai ngā mata, ngā karere me te whakaoti raruraru. Mā ngā kai auau, te inu wai me te korikori māmā e āwhina kia mōhio koe ki ngā hiahia o tō tinana, me te kore e huri te tiaki whaiaro hei kawenga anō. Kia hono tonu, engari tiakina tō whakatā.